Postnatal Course

The aim is to help and support you in the new challenges you will face as you baby gets older

Session 1: Baby Massage & Birth Debrief 

Baby Massage Techniques focusing on releasing excess wind/colic

Birth Re-wind explained and an opportunity to share birth stories with Shreena

Sleep Shaping

Session 2: Baby Sleep

Baby’s sleep is one of the most asked about topics post-birth and so important to your mental wellbeing. The session covers:

  • Your babies natural sleep cycles
  • How to identify your babies natural awake window
  • How much sleep your baby needs & the best time for naps
  • How to gently develop independent sleep associations
  • How to tackle common sleep problems
  • How to create the ideal bedtime routine
  • How to recognise and manage sleep regressions
  • How to develop the best routine for your baby

Session 3: Baby Weaning 

When is the right time to start? How to start? How to enjoy this stage and how to help your little one avoid “fussy eating”. The workshop will cover the following:
  • When to start weaning
  • Signs your baby is ready
  • Purees and baby-led weaning
  • Foods/drinks to avoid
  • Food preparation
  • Weaning essentials
  • How to ensure your baby is getting a healthy, balanced diet
WhatsApp Image 2022-11-09 at 3.58.17 PM

Session 4 "Women's Health"

This session will explore when and how mums can start exercising post birth. For so many of us, it is difficult to know where to start with fitness post-birth and how to exercise in a way that is fine for your body. The session will give you confidence to start exercising, with tips and a demonstration of practical exercises to start with. The session is run by Woman’s Health expert who is a qualified physio.

Session 5: Baby Sensory Music Class (Nandita from Baby Sensory North Harrow)

Check in: How are you? How are you finding parenting? 

Support chat to check in and make sure you are all feeling/doing ok

Baby-Sensory-Postnatal-Course-with-All About Antenatal

 Post Natal classes are updated regularly

Your email may go to your spam box. Please also check there to confirm your subscription to our emails

 Post Natal classes are
updated regularly

Book your classes by filling out the form.

Scroll to Top